{"id":1602,"date":"2025-10-29T15:34:25","date_gmt":"2025-10-29T19:34:25","guid":{"rendered":"https:\/\/onondaga.gov\/health\/?page_id=1602"},"modified":"2026-05-18T12:10:48","modified_gmt":"2026-05-18T16:10:48","slug":"coldweather","status":"publish","type":"page","link":"https:\/\/onondaga.gov\/health\/coldweather\/","title":{"rendered":"Staying Healthy When It&#8217;s Cold"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id1602_0106c2-6a .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id1602_0106c2-6a .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1602_0106c2-6a .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1602_0106c2-6a .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_a3aafa-1e, .wp-block-kadence-advancedheading.kt-adv-heading1602_a3aafa-1e[data-kb-block=\"kb-adv-heading1602_a3aafa-1e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_a3aafa-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_a3aafa-1e[data-kb-block=\"kb-adv-heading1602_a3aafa-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1602_a3aafa-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_a3aafa-1e\">Central New York is no stranger to cold winters. While brief exposure to cold can have some benefits\u2014such as boosting metabolism, reducing inflammation, and improving mental clarity\u2014prolonged or extreme cold can be dangerous, leading to hypothermia and frostbite.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_ff596f-c6, .wp-block-kadence-advancedheading.kt-adv-heading1602_ff596f-c6[data-kb-block=\"kb-adv-heading1602_ff596f-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_ff596f-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_ff596f-c6[data-kb-block=\"kb-adv-heading1602_ff596f-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_ff596f-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_ff596f-c6\"><strong>Extreme Cold, Cold Waves, and Wind Chill<\/strong>&nbsp;<\/h2>\n\n\n\n<p>When temperatures stay at or below 0\u00b0F, that\u2019s extreme cold. If we get two or more of those bitterly cold days in a row, we call it a cold wave. <a href=\"https:\/\/www.weather.gov\/safety\/cold-wind-chill-chart\" target=\"_blank\" rel=\"noreferrer noopener\">Wind chill<\/a> is how cold it actually feels on your skin when wind is added to the air temperature\u2014it can make a cold day feel dangerously colder.&nbsp;<\/p>\n\n\n\n<p>Last winter (2024-2025), Onondaga County had 45 days where the high temperature didn\u2019t even reach freezing (32\u00b0F) and 9 nights that dipped below 0\u00b0F. That kind of cold can be risky for your health and safety\u2014especially if you\u2019re outdoors without proper protection.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"346\" src=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/Wind-Chill-graphic-slider60ox346.png\" alt=\"Chart showing how wind makes cold temperatures feel colder.\" class=\"wp-image-1603\" \/><figcaption class=\"wp-element-caption\"><em>Source:<\/em> <a href=\"https:\/\/www.weather.gov\/safety\/cold-wind-chill-chart\" target=\"_blank\" rel=\"noreferrer noopener\">Weather.gov<\/a>&nbsp;<\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_ddaf26-ef, .wp-block-kadence-advancedheading.kt-adv-heading1602_ddaf26-ef[data-kb-block=\"kb-adv-heading1602_ddaf26-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_ddaf26-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_ddaf26-ef[data-kb-block=\"kb-adv-heading1602_ddaf26-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_ddaf26-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_ddaf26-ef\"><strong>Who\u2019s at Greater Risk in Cold Weather<\/strong>&nbsp;<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_ee9bb1-ed:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_ee9bb1-ed ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_ee9bb1-ed ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_ee9bb1-ed ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_ee9bb1-ed ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_ee9bb1-ed kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_7d96af-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_7d96af-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">children, especially infants and young children&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_a83fa6-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_a83fa6-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">older adults&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_4549f1-62 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_4549f1-62\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">people with physical, mental, and developmental health conditions<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_22d341-84 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_22d341-84\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">people living in substandard housing&nbsp;&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_1781f7-d6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_1781f7-d6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">people who are socially isolated or experiencing homelessness&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_f7cb3c-58 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_f7cb3c-58\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">people who work or recreate outdoors&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Check on them regularly to make sure they are safe and warm!&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1602_8c6d84-91 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1602_8c6d84-91 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1602_8c6d84-91\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image1602_33b20e-4b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1602_33b20e-4b\"><figure class=\"alignright size-medium\"><a href=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2026\/01\/Stay-Warm-and-Prevent-Cold-Related-Illness-General.pdf\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2026\/01\/General-English-232x300.png\" alt=\"Tips to stay warm and prevent cold-related illness.\" class=\"kb-img wp-image-1864\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Stay Warm and Prevent Cold-Related Illness flyer available in the following languages:<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1602_962412-80{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row;justify-content:flex-start;align-items:center;}.kt-btns1602_962412-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1602_962412-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1602_962412-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1602_962412-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1602_962412-80 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1602_962412-80 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1602_962412-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1602_962412-80 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1602_962412-80\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1602_4449e3-97.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1602_4449e3-97 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2026\/01\/Stay-Warm-and-Prevent-Cold-Related-Illness-General.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">English<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1602_2c002d-1e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1602_2c002d-1e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2026\/01\/Stay-Warm-and-Prevent-Cold-Related-Illness-General-Spanish.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Espa\u00f1ol (Spanish)<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1602_053956-7f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1602_053956-7f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2026\/01\/Stay-Warm-and-Prevent-Cold-Related-Illnesses-General-Arabic.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (Arabic)<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1602_b439a7-db.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1602_b439a7-db kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2026\/01\/Stay-Warm-and-Prevent-Cold-Related-Illnesses-General-Swahili.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">kiswahili (Swahili)<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_2d1d4d-50, .wp-block-kadence-advancedheading.kt-adv-heading1602_2d1d4d-50[data-kb-block=\"kb-adv-heading1602_2d1d4d-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_2d1d4d-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_2d1d4d-50[data-kb-block=\"kb-adv-heading1602_2d1d4d-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_2d1d4d-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_2d1d4d-50\"><strong>How to Stay Warm and Prevent Cold-Related Illness<\/strong>&nbsp;<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_51c06e-06, .wp-block-kadence-advancedheading.kt-adv-heading1602_51c06e-06[data-kb-block=\"kb-adv-heading1602_51c06e-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_51c06e-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_51c06e-06[data-kb-block=\"kb-adv-heading1602_51c06e-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1602_51c06e-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_51c06e-06\">Anyone can be affected by the cold\u2014even healthy, active people\u2014especially when the temperature drops below freezing (32\u00b0F). In cold weather, your body can lose heat faster than it can make it. Over time, you burn through stored energy, and your core temperature can start to fall. Prolonged exposure to cold temperatures can lead to hypothermia, frostbite, and other serious health problems.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_c86dac-0e, .wp-block-kadence-advancedheading.kt-adv-heading1602_c86dac-0e[data-kb-block=\"kb-adv-heading1602_c86dac-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_c86dac-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_c86dac-0e[data-kb-block=\"kb-adv-heading1602_c86dac-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1602_c86dac-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_c86dac-0e\"><strong>Stay Safe in the Cold:<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_793ecf-f2:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_793ecf-f2 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_793ecf-f2 ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_793ecf-f2 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_793ecf-f2 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_793ecf-f2 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_fe20f0-0e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_fe20f0-0e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Dress for the weather<\/strong> \u2013 Keep all skin covered. Wear 2\u20133 layers of loose-fitting clothes with a windproof, water-repellent outer layer. Add insulated boots, mittens or gloves, a hat, and a scarf or face mask to protect your face.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_37a450-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_37a450-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Stay dry<\/strong> \u2013 Wet clothing from snow, rain, or sweat will make you colder. Change into dry clothes as soon as possible.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_915f01-e8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_915f01-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Limit your time outdoors<\/strong> \u2013 Avoid going out during extreme cold if you can. If you must go outside, keep it short and take frequent warm-up breaks indoors.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_742d99-c8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_742d99-c8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Drink warm fluids<\/strong> \u2013 Stay hydrated with warm, non-alcoholic drinks. Avoid alcohol and caffeine\u2014they can make you lose body heat faster.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_93395b-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_93395b-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Pace yourself<\/strong> \u2013 Activities like shoveling or trudging through deep snow can strain your heart. Take breaks and don\u2019t overdo it.&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/images_wrn_social_media_cold_infographic-1024x535.jpg\" alt=\"As temperatures get colder, it's important to add layers of clothing to help keep you warm.\" class=\"wp-image-1604\" \/><figcaption class=\"wp-element-caption\">Source: <a href=\"https:\/\/www.weather.gov\/safety\/winter\" target=\"_blank\" rel=\"noreferrer noopener\">weather.gov\/safety\/winter<\/a><\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_9b20ce-4b, .wp-block-kadence-advancedheading.kt-adv-heading1602_9b20ce-4b[data-kb-block=\"kb-adv-heading1602_9b20ce-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_9b20ce-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_9b20ce-4b[data-kb-block=\"kb-adv-heading1602_9b20ce-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1602_9b20ce-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_9b20ce-4b\"><strong>Extra Care for Infants and Young Children:<\/strong><\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_009e2f-85:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_009e2f-85 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_009e2f-85 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_009e2f-85 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1602_009e2f-85 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_009e2f-85 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_e933fd-0a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_e933fd-0a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Outdoor time &#8212; Avoid outings when temperatures and wind chill are below -15\u00b0F. Dress children in warm layers, adding one more layer than you&#8217;d wear. And keep playtime short.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_a98ee9-24 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_a98ee9-24\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Strollers &#8212; Use a weather shield or cover the stroller with a blanket to block wind, snow, and rain.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_6dfeb0-20 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_6dfeb0-20\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sleeping &#8212; Keep their room warm and crib free of loose blankets and pillows. Use one-piece sleepers or wearable blankets instead.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_fa72b7-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_fa72b7-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Car seat &#8212; Remove bulky coats or snowsuits before buckling your child in. These can prevent straps from fitting safely.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Don\u2019t Forget Your Pets<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Pets are part of the family and need extra care when it\u2019s cold outside.&nbsp;&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_5aff07-d3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_5aff07-d3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_5aff07-d3 ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_5aff07-d3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_5aff07-d3 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_5aff07-d3 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_932817-23 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_932817-23\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Whenever possible, keep pets indoors during cold weather. If they must be outside, make sure they have a warm, well-insulated, draft-free shelter.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_81bd22-fc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_81bd22-fc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Even furry pets can get frostbite or hypothermia. Instead of long walks, opt for short, frequent ones when it\u2019s freezing. Watch for signs of hypothermia like shivering, sluggishness, or trouble breathing. Frostbite signs include swelling, pain, or skin discoloration. If you notice any of these, get your pet to a vet right away.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_27a205-93 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_27a205-93\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">For short-haired or cold-sensitive pets, a sweater or coat can help keep them warm\u2014just make sure it doesn\u2019t get wet, or it could actually make them colder.&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_d314bb-03, .wp-block-kadence-advancedheading.kt-adv-heading1602_d314bb-03[data-kb-block=\"kb-adv-heading1602_d314bb-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_d314bb-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_d314bb-03[data-kb-block=\"kb-adv-heading1602_d314bb-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_d314bb-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_d314bb-03\">Cold-Related Illnesses<\/h2>\n\n\n\n<p>Just like extreme heat can cause heat-related illnesses, extreme cold can harm your body too. The most common cold-related illnesses include:&nbsp;<\/p>\n\n\n<style>.kt-accordion-id1602_f54d0e-3a .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1602_f54d0e-3a .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1602_f54d0e-3a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id1602_f54d0e-3a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1602_f54d0e-3a .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1602_f54d0e-3a .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1602_f54d0e-3a .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id1602_f54d0e-3a .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1602_f54d0e-3a kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1602_cd0c68-4f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Hypothermia<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><strong>Hypothermia&nbsp;<\/strong>is when your body loses heat faster than it can make it, causing your core temperature to drop below 95\u00b0F.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_2af306-3f, .wp-block-kadence-advancedheading.kt-adv-heading1602_2af306-3f[data-kb-block=\"kb-adv-heading1602_2af306-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_2af306-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_2af306-3f[data-kb-block=\"kb-adv-heading1602_2af306-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1602_2af306-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_2af306-3f\"><strong>Signs &amp; Symptoms of Hypothermia:<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1602_26f747-64 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_26f747-64:not(.kt-mobile-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_26f747-64 kt-svg-icon-list-columns-2 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_6d1229-1b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_6d1229-1b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Shivering (may stop as condition worsens)&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_03ceb4-2e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_03ceb4-2e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Slurred speech or mumbling&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_677564-56 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_677564-56\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Clumsiness or stumbling&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_101923-d9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_101923-d9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Confusion or memory loss&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_77f78d-54 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_77f78d-54\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Drowsiness or exhaustion&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_2d370e-32 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_2d370e-32\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">In severe cases, unconsciousness<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_561272-d9, .wp-block-kadence-advancedheading.kt-adv-heading1602_561272-d9[data-kb-block=\"kb-adv-heading1602_561272-d9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_561272-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_561272-d9[data-kb-block=\"kb-adv-heading1602_561272-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1602_561272-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_561272-d9\"><strong>First Aid for Hypothermia:<\/strong>&nbsp;<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Call 911 immediately.&nbsp;<\/li>\n\n\n\n<li>Move the person to a warm, dry place.&nbsp;<\/li>\n\n\n\n<li>Remove wet clothing and replace with warm, dry layers.&nbsp;<\/li>\n\n\n\n<li>Wrap them in blankets, including the head and neck.&nbsp;<\/li>\n\n\n\n<li>Offer warm, sweet (non-alcoholic) drinks if they are alert.&nbsp;<\/li>\n\n\n\n<li>Warm the body\u2019s core first\u2014chest, neck, and head\u2014using dry blankets, heating pads, or your own body heat.&nbsp;<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1602_4f74a1-3f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Frostbite<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><strong>Frostbite <\/strong>is the freezing of the skin and underlying tissues, usually affecting fingers, toes, ears, nose, and cheeks.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_29abbe-7e, .wp-block-kadence-advancedheading.kt-adv-heading1602_29abbe-7e[data-kb-block=\"kb-adv-heading1602_29abbe-7e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_29abbe-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_29abbe-7e[data-kb-block=\"kb-adv-heading1602_29abbe-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1602_29abbe-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_29abbe-7e\"><strong>Signs &amp; Symptoms of Frostbite:<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_01a0f6-e0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_01a0f6-e0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_01a0f6-e0 ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_01a0f6-e0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_01a0f6-e0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_01a0f6-e0 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_79f8dc-89 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_79f8dc-89\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Numbness or loss of feeling in the affected area&nbsp;&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_25d616-63 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_25d616-63\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Skin that is white, grayish-yellow, or waxy<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_91fae5-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_91fae5-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Firm or hard skin&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_3e917f-6f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_3e917f-6f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Blisters after rewarming<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_9222d9-5d, .wp-block-kadence-advancedheading.kt-adv-heading1602_9222d9-5d[data-kb-block=\"kb-adv-heading1602_9222d9-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_9222d9-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_9222d9-5d[data-kb-block=\"kb-adv-heading1602_9222d9-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1602_9222d9-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_9222d9-5d\"><strong>First Aid for Frostbite:<\/strong>&nbsp;<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Seek medical attention as soon as possible.&nbsp;<\/li>\n\n\n\n<li>Move to a warm location immediately.&nbsp;<\/li>\n\n\n\n<li>Avoid walking on frostbitten feet or toes unless absolutely necessary.&nbsp;<\/li>\n\n\n\n<li>Do not rub or massage the area\u2014it can cause more damage.&nbsp;<\/li>\n\n\n\n<li>Protect and loosely wrap the area with dry, sterile dressings.&nbsp;<\/li>\n\n\n\n<li><strong>Don\u2019t try to warm the area yourself.<\/strong> If the person is exposed to cold again, it could make the damage worse. It\u2019s best to let medical professionals handle the rewarming. But if you can\u2019t get medical help right away, try warming the area slowly\u2014like soaking it in lukewarm water or using your own body heat. Just don\u2019t sit next to a fire or heating source and avoid heating pads.&nbsp;<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1602_7bed15-a5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Immersion<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><strong>Immersion <\/strong>(also known as trench foot)&nbsp;is an injury to the feet or hands caused by prolonged exposure to wet, cold conditions\u2014can occur even in temperatures above freezing.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_c98246-fb, .wp-block-kadence-advancedheading.kt-adv-heading1602_c98246-fb[data-kb-block=\"kb-adv-heading1602_c98246-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_c98246-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_c98246-fb[data-kb-block=\"kb-adv-heading1602_c98246-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1602_c98246-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_c98246-fb\"><strong>Signs &amp; Symptoms of Immersion:<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_1afa97-2a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_1afa97-2a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_1afa97-2a ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_1afa97-2a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_1afa97-2a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_1afa97-2a kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_fde698-f4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_fde698-f4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Cold, swollen feet or hands&nbsp;&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_51fe12-ae .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_51fe12-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Numbness or tingling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_e40716-24 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_e40716-24\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Blotchy skin, sometimes red or blue&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_50e9fa-dd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_50e9fa-dd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Later, skin may peel or blister&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_240281-8f, .wp-block-kadence-advancedheading.kt-adv-heading1602_240281-8f[data-kb-block=\"kb-adv-heading1602_240281-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_240281-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_240281-8f[data-kb-block=\"kb-adv-heading1602_240281-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1602_240281-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_240281-8f\"><strong>First Aid for Immersion:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Remove wet footwear and socks or gloves.&nbsp;<\/li>\n\n\n\n<li>Gently dry the feet or hands and keep them warm.&nbsp;<\/li>\n\n\n\n<li>Elevate to reduce swelling.&nbsp;<\/li>\n\n\n\n<li>Avoid walking on the affected feet or using the affected hands until fully recovered.&nbsp;<\/li>\n\n\n\n<li>Seek medical care for severe cases or if blisters\/infection appear.&nbsp;<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_86bca3-8c, .wp-block-kadence-advancedheading.kt-adv-heading1602_86bca3-8c[data-kb-block=\"kb-adv-heading1602_86bca3-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_86bca3-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_86bca3-8c[data-kb-block=\"kb-adv-heading1602_86bca3-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_86bca3-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_86bca3-8c\">Staying Warm When the Power is Out<\/h2>\n\n\n\n<p>Winter storms can knock out power, and when that happens, staying safe and warm becomes your top priority.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_7549cb-f4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_7549cb-f4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_7549cb-f4 ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_7549cb-f4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_7549cb-f4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_7549cb-f4 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_e224ec-d6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_e224ec-d6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Find a warm place<\/strong> \u2013 If your home relies on electricity for heat, think about relocating to a place with power. During the day, that could be a library, community center, or shopping mall. If the outage lasts overnight, see if you can stay with friends or family who have heat.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_69f9aa-0b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_69f9aa-0b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Keep the heat you have<\/strong> \u2013 Close blinds or curtains to trap warmth inside. Shut doors to unused rooms so heat stays where you need it most. Place towels or blankets at the base of exterior doors to block drafts.&nbsp;&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_09f67a-a8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_09f67a-a8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Use heat sources safely <\/strong>&#8212; If you use an alternative heat source, follow all safety instructions carefully to avoid fire or carbon monoxide risks. Never use gas grills indoors and avoid open flames.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_baad04-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_baad04-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Bundle up<\/strong> \u2013 Dress in layers, just like you would outside. Wrap up in blankets or sleeping bags. Sip warm, non-alcoholic drinks to help maintain body heat.&nbsp;<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/images_wrn_Infographics_2020_WarmWithNoPower2020.png\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/images_wrn_Infographics_2020_WarmWithNoPower2020-1024x576.png\" alt=\"Tips for staying warm during a winter power outage.\" class=\"wp-image-1605\" \/><\/a><figcaption class=\"wp-element-caption\">Source: <a href=\"https:\/\/www.weather.gov\/safety\/winter\" target=\"_blank\" rel=\"noreferrer noopener\">weather.gov\/safety\/winter<\/a><\/figcaption><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_5af848-e7, .wp-block-kadence-advancedheading.kt-adv-heading1602_5af848-e7[data-kb-block=\"kb-adv-heading1602_5af848-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_5af848-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_5af848-e7[data-kb-block=\"kb-adv-heading1602_5af848-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_5af848-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_5af848-e7\">Working or Recreating Outdoors<\/h2>\n\n\n\n<p>If you work or recreate outdoors, keep these tips in mind:&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8d8bb9-9b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8d8bb9-9b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8d8bb9-9b ul.kt-svg-icon-list{grid-row-gap:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8d8bb9-9b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:5px;}.kt-svg-icon-list-items1602_8d8bb9-9b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_8d8bb9-9b kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_5c275e-61 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_5c275e-61\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Try to do your outdoor or tough activities during the warmest part of the day whenever you can.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_219629-a2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_219629-a2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Dress in layers \u2014 wear loose, insulating clothes with a windproof and water-resistant outer layer. Don\u2019t forget insulated boots, a warm hat, gloves or mittens, and something to cover your face.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_79f857-2c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_79f857-2c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Drink plenty of water and warm, non-alcoholic beverages to stay hydrated.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_b04477-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_b04477-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pace yourself. The cold can strain your heart.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_a9d501-b4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_a9d501-b4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Take warm-up breaks in warm, dry places.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_1ad512-26 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_1ad512-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Use the buddy system! Watch out for each other, remind one another to take breaks and drink water, and keep an eye out for signs of cold-related illness.&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_201983-1c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_201983-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Limit the time children are outdoors playing and have them change out of wet clothing when they come inside.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_b001b9-cf, .wp-block-kadence-advancedheading.kt-adv-heading1602_b001b9-cf[data-kb-block=\"kb-adv-heading1602_b001b9-cf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_b001b9-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_b001b9-cf[data-kb-block=\"kb-adv-heading1602_b001b9-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_b001b9-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_b001b9-cf\">Avoiding Falls in Cold Weather<\/h2>\n\n\n\n<p>It&#8217;s important to reduce the risk of falls in icy and snowy weather, especially for older adults.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_3c41ae-d0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_3c41ae-d0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_3c41ae-d0 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_3c41ae-d0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1602_3c41ae-d0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_3c41ae-d0 kt-svg-icon-list-columns-1 alignnone is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_43b45e-f1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_43b45e-f1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Keep walkways clear of snow and ice with an ice melt product or sand.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_f0e582-82 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_f0e582-82\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Use railings for support on icy stairs and walkways.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_9be74f-57 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_9be74f-57\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Wear nonskid, rubber-soled, low-heeled footwear.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_ca082d-80 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_ca082d-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Take short, slow steps and keep your hands free for balance.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1602_96e5c5-7c, .wp-block-kadence-advancedheading.kt-adv-heading1602_96e5c5-7c[data-kb-block=\"kb-adv-heading1602_96e5c5-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1602_96e5c5-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1602_96e5c5-7c[data-kb-block=\"kb-adv-heading1602_96e5c5-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading1602_96e5c5-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1602_96e5c5-7c\">Resources for Everyone<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8ea105-01:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8ea105-01 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8ea105-01 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1602_8ea105-01 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1602_8ea105-01 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1602_8ea105-01 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop is-style-no-bullets\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1602_0b8d81-52 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_0b8d81-52\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.weather.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Weather Service<\/a> &#8212; Get the latest weather forecasts, storm outlooks, and alerts for your area.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_943151-fe .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_943151-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.ready.gov\/winter-weather\" target=\"_blank\" rel=\"noreferrer noopener\">Ready.gov<\/a> &#8212; Find helpful tips on how to prepare your home, car, and family for winter weather.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_53c855-e9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_53c855-e9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">National Grid&#8217;s <a href=\"https:\/\/www.nationalgridus.com\/Upstate-NY-Home\/Outage-Central\/Outage-Map\" target=\"_blank\" rel=\"noreferrer noopener\">Outage Map<\/a> &#8212; Stay informed about power outages and estimated restoration times in your neighborhood.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_b3361f-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_b3361f-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/www.nsc.org\/community-safety\/safety-topics\/seasonal-safety\/winter-safety\/driving?srsltid=AfmBOoqrOfHcTTFg70CZb4RLRJ2nvQcjrCSv85_Ldshtf94ZUb7ii7k0\" target=\"_blank\" rel=\"noreferrer noopener\">National Safety Council<\/a> &#8212; Learn how to drive safely in snow and ice and prepare your vehicle for winter conditions.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_27bf45-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_27bf45-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><a href=\"https:\/\/onondaga.gov\/dss\/heap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Home Energy Assistance Program<\/a> (HEAP) &#8212; HEAP helps low-income households pay for home heating and energy costs.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1602_205203-7d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1602_205203-7d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">NYS&#8217;s <a href=\"https:\/\/hcr.ny.gov\/weatherization-applicants\" target=\"_blank\" rel=\"noreferrer noopener\">Weatherization Assistance Program<\/a> &#8212; Helps income-eligible households save on energy costs by providing home weatherization services.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Central New York is no stranger to cold winters. While brief exposure to cold can have some benefits\u2014such as boosting metabolism, reducing inflammation, and improving mental clarity\u2014prolonged or extreme cold [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","ep_exclude_from_search":false,"footnotes":""},"class_list":["post-1602","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staying Healthy When It&#039;s Cold - Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onondaga.gov\/health\/coldweather\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Healthy When It&#039;s Cold - Health\" \/>\n<meta property=\"og:description\" content=\"Central New York is no stranger to cold winters. While brief exposure to cold can have some benefits\u2014such as boosting metabolism, reducing inflammation, and improving mental clarity\u2014prolonged or extreme cold [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onondaga.gov\/health\/coldweather\/\" \/>\n<meta property=\"og:site_name\" content=\"Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-18T16:10:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/Wind-Chill-graphic-slider60ox346.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"346\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Staying Healthy When It's Cold - Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onondaga.gov\/health\/coldweather\/","og_locale":"en_US","og_type":"article","og_title":"Staying Healthy When It's Cold - Health","og_description":"Central New York is no stranger to cold winters. While brief exposure to cold can have some benefits\u2014such as boosting metabolism, reducing inflammation, and improving mental clarity\u2014prolonged or extreme cold [&hellip;]","og_url":"https:\/\/onondaga.gov\/health\/coldweather\/","og_site_name":"Health","article_modified_time":"2026-05-18T16:10:48+00:00","og_image":[{"url":"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/Wind-Chill-graphic-slider60ox346.png","width":600,"height":346,"type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/onondaga.gov\/health\/coldweather\/","url":"https:\/\/onondaga.gov\/health\/coldweather\/","name":"Staying Healthy When It's Cold - Health","isPartOf":{"@id":"https:\/\/onondaga.gov\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onondaga.gov\/health\/coldweather\/#primaryimage"},"image":{"@id":"https:\/\/onondaga.gov\/health\/coldweather\/#primaryimage"},"thumbnailUrl":"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/Wind-Chill-graphic-slider60ox346.png","datePublished":"2025-10-29T19:34:25+00:00","dateModified":"2026-05-18T16:10:48+00:00","breadcrumb":{"@id":"https:\/\/onondaga.gov\/health\/coldweather\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onondaga.gov\/health\/coldweather\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onondaga.gov\/health\/coldweather\/#primaryimage","url":"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/Wind-Chill-graphic-slider60ox346.png","contentUrl":"https:\/\/onondaga.gov\/health\/wp-content\/uploads\/sites\/195\/2025\/09\/Wind-Chill-graphic-slider60ox346.png","width":600,"height":346,"caption":"Chart showing how wind makes cold temperatures feel colder."},{"@type":"BreadcrumbList","@id":"https:\/\/onondaga.gov\/health\/coldweather\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/onondaga.gov\/health\/"},{"@type":"ListItem","position":2,"name":"Staying Healthy When It&#8217;s Cold"}]},{"@type":"WebSite","@id":"https:\/\/onondaga.gov\/health\/#website","url":"https:\/\/onondaga.gov\/health\/","name":"Health","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onondaga.gov\/health\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"hlbalco","author_link":"https:\/\/onondaga.gov\/health\/author\/hlbalco\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/pages\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":0,"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/pages\/1602\/revisions"}],"wp:attachment":[{"href":"https:\/\/onondaga.gov\/health\/wp-json\/wp\/v2\/media?parent=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}