{"id":545,"date":"2025-08-20T15:10:13","date_gmt":"2025-08-20T15:10:13","guid":{"rendered":"https:\/\/onondaga.gov\/aging\/?page_id=545"},"modified":"2025-12-16T16:02:25","modified_gmt":"2025-12-16T21:02:25","slug":"walkwithease","status":"publish","type":"page","link":"https:\/\/onondaga.gov\/aging\/walkwithease\/","title":{"rendered":"Walk With Ease Program"},"content":{"rendered":"<style>.kb-image545_d058dc-b6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image545_d058dc-b6\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/onondaga.gov\/aging\/wp-content\/uploads\/sites\/244\/2025\/08\/walkwithease.png\" alt=\"\" class=\"kb-img wp-image-547\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_2e982b-68, .wp-block-kadence-advancedheading.kt-adv-heading545_2e982b-68[data-kb-block=\"kb-adv-heading545_2e982b-68\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_2e982b-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_2e982b-68[data-kb-block=\"kb-adv-heading545_2e982b-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading545_2e982b-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_2e982b-68\"><strong>Are you looking for a way to be more active, social, and reduce arthritis symptoms?<\/strong>&nbsp;<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_3fc88d-50, .wp-block-kadence-advancedheading.kt-adv-heading545_3fc88d-50[data-kb-block=\"kb-adv-heading545_3fc88d-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_3fc88d-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_3fc88d-50[data-kb-block=\"kb-adv-heading545_3fc88d-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading545_3fc88d-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_3fc88d-50\"><strong>Walk With Ease,<\/strong> created by the Arthritis Foundation, is a 6-week program designed to help you obtain the benefits of walking.&nbsp;This program is perfect for those with arthritis but can be a great resource for anyone!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_f9f3b1-35, .wp-block-kadence-advancedheading.kt-adv-heading545_f9f3b1-35[data-kb-block=\"kb-adv-heading545_f9f3b1-35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_f9f3b1-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_f9f3b1-35[data-kb-block=\"kb-adv-heading545_f9f3b1-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading545_f9f3b1-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_f9f3b1-35\">While it focuses on walking, Walk With Ease is much more than that. It includes 18 sessions with discussions, warm up exercises and stretching, as well as motivation and group sharing opportunities.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_c675e5-ec, .wp-block-kadence-advancedheading.kt-adv-heading545_c675e5-ec[data-kb-block=\"kb-adv-heading545_c675e5-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_c675e5-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_c675e5-ec[data-kb-block=\"kb-adv-heading545_c675e5-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading545_c675e5-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_c675e5-ec\">For more information: <strong>Contact Chrissy Hebert at 315-435-2362 x 4618.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_5be8b0-a7, .wp-block-kadence-advancedheading.kt-adv-heading545_5be8b0-a7[data-kb-block=\"kb-adv-heading545_5be8b0-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_5be8b0-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_5be8b0-a7[data-kb-block=\"kb-adv-heading545_5be8b0-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading545_5be8b0-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_5be8b0-a7\"><strong>We would love for you to join us!<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_aa927a-4f, .wp-block-kadence-advancedheading.kt-adv-heading545_aa927a-4f[data-kb-block=\"kb-adv-heading545_aa927a-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_aa927a-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_aa927a-4f[data-kb-block=\"kb-adv-heading545_aa927a-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading545_aa927a-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_aa927a-4f\">This material was funded by USDA&#8217;s Supplemental Nutrition Assistance Program (SNAP).<br>This institution is an equal opportunity provider. <a href=\"https:\/\/www.usda.gov\/non-discrimination-statement\" target=\"_blank\" rel=\"noreferrer noopener\">Non-Discrimination Statement<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_43c031-36, .wp-block-kadence-advancedheading.kt-adv-heading545_43c031-36[data-kb-block=\"kb-adv-heading545_43c031-36\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_43c031-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_43c031-36[data-kb-block=\"kb-adv-heading545_43c031-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading545_43c031-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_43c031-36\">The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading545_84e965-4c, .wp-block-kadence-advancedheading.kt-adv-heading545_84e965-4c[data-kb-block=\"kb-adv-heading545_84e965-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading545_84e965-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading545_84e965-4c[data-kb-block=\"kb-adv-heading545_84e965-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading545_84e965-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading545_84e965-4c\">If you would like to participate or request a reasonable accommodation to participate in the Walk With Ease Program, please contact Chrissy Hebert at 315-435-2362 x 4618.<\/p>\n\n\n<style>.kb-image545_db24f1-d0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image545_db24f1-d0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"130\" src=\"https:\/\/onondaga.gov\/aging\/wp-content\/uploads\/sites\/244\/2025\/08\/snap-ed-ny.png\" alt=\"\" class=\"kb-img wp-image-536\" \/><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-545_61be9b-a3 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-545_61be9b-a3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-545_61be9b-a3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a way to be more active, social, and reduce arthritis symptoms?&nbsp; 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